Body after giving birth
THE 7 MOST COMMON PROBLEMS AFTER BIRTH
The body after childbirth and problems after giving birth hair loss before changes in mood.
We will tell you about the 7 most common problems after birth m relative to the body after birth and how to cope with them!
As a bonus — a wonderful set of exercises after delivery to return the waist.
You probably thought of all nine months of pregnancy and the upcoming birth. But did you learn in advance how to care of your body after giving birth?
Many people are surprised to learn that the return to a former shape after childbirth, and continue being more time consuming than they thought.
Body after giving birth – 1 – Pain in the perineum after childbirth
Causes of pain in the perineum after childbirth
During labor the birth canal expands. However, in some cases, the passage is not wide enough for the child. Then there can be rupture of the perineum (area between the vagina and the anus), or it can dissect the doctor to ease childbirth.
How to deal with pain in the perineum after childbirth
To reduce inflammation, apply to the affected area bags of ice. And take several times a day sitting can smell the bath (filled with a few inches of warm water).
With your doctor’s permission to try the spray anesthetics containing, for example, benzocaine. Or analgesic — like ibuprofen or acetaminophen.
After using the toilet sprintout crotch with warm water to avoid burning. As for sitting, use a cushion with a hole in the middle to reduce pressure.
Body after giving birth – 2 – Highlight after birth
The reasons for discharge after birth
Before giving birth, the uterus is greatly increased in size, and some time after observed spotting, scientifically “changes”.
How to deal with the discharge after childbirth
Such natural selection and should be completed by the sixth week.
Until then it is better to use spacers — tampons increase the risk of infection. And certainly obra contact a doctor, if changing pads every hour — it may be a sign of postpartum hemorrhage.
To an alarming situation applies when the bleeding has slowed for several weeks, and then suddenly worsened again.
Body after giving birth – 3 – Stitches after childbirth and pain
Causes of pain after childbirth
During a cesarean, the doctor cuts multiple layers of fabric, including muscle.
How to deal with the pain of the stitches after childbirth
As soon as the pain, take the prescribed pain medication — it is safe and breastfeeding.
Remember: it is easier to prevent pain than to fight it. Also, if you will not feel discomfort, you will be able to move more — this will reduce the risk of blood clots and weaken the process of the operation gas.
To get out of bed in the first 2 weeks first, lower the legs, wait a few seconds and rise themselves with my fingers. Avoid contamination and wetting of the weld.
And immediately go to the doctor for bleeding, swelling or unusual redness.
Perform kegels and after childbirth. Tighten your vaginal muscles for 10 seconds (breathing level) and slowly relax.
Do 10-12 movements several times a day.
WHAT IS A DIASTASIS?
The diastasis — this discrepancy abdominal muscles after childbirth and during pregnancy.
Identify it by the following method. Lie on your back, knees bent, feet on the floor. Put your fingers on the abdomen for a distance of 25 cm above or below the navel.
Tear my head off the floor, keeping the abdominal muscles relaxed. If you feel the vertical divergence of the width W of the finger and more — this is the diastasis.
But even if the difference is too large, no reason to panic. Just don’t forget to tighten your belt when lifting any objects or when performing abdominal exercises, — it will protect your lower back.
In addition, while the variance will not diminish, avoid deep twists (they can wusu to ruin the situation).
Body after giving birth – 4 – Incontinence after childbirth
The cause of the incontinence after childbirth
Stress during pregnancy and labor weakens the pelvic floor, resulting in can commence involuntary discharge of urine.
How to deal with incontinence after childbirth
Don’t worry, this is common among young mothers that should pass through 612 months after birth. If the discharge is abundant, use diapers.
Give up caffeine. And avoid overcrowding of the bladder, at the first urge to immediately go to the toilet.
Strengthening the pelvic floor helps kegels — we need to stretch the vaginal muscles, as if trying to keep the process of urination.
If the incontinence continues for several months, contact your doctor.
Up to 8o % of new mothers in the first days after the appearance of the baby feel depressed, something reminiscent of the ICP, with his sense of despondency, irritability and crying-easily thing.
This is normal. However, if the symptoms are too pronounced, and the condition persists longer than two weeks, you may have postpartum depression — a more serious condition that, according to statistics, occurs in 12-14 % of mothers.
To worrisome signs include loss of interest in the environment and to their own child, lack of concentration, difficulty falling asleep, loss of appetite or, conversely, excessive craving for food, feelings of uselessness.
If you notice any of the above, immediately contact your doctor. Believe me, only early treatment (antidepressants, psychotherapy and support groups) can help bring back the joy to life and experience the happiness of motherhood.
Body after giving birth – 5 – Constipation after childbirth
Causes of constipation after childbirth
Cesarean section may temporarily slow down the bowels, and the use of analgesic drugs (vicodin).
But constipation may also occur in women who have given birth naturally if they hold back bowel movement for fear of pain.
How to deal with constipation after childbirth
Eat more foods with fiber and drink at least 8 glasses of water. Can consult with the doctor on the appointment of a laxative.
Body after giving birth – 6 – Hemorrhoids after childbirth
Causes of hemorrhoids after childbirth
During pregnancy constipation together with pressure on the rectum from the uterus can lead to the formation of varicose veins.
Another factor may be attempts. Hemorrhoids occurs in most women after childbirth.
To ease itching and pain, take a bath (including Seating). The swelling and discomfort will help to remove cold compresses of chamomile.
And try to prevent constipation — voltage exacerbate the situation.
Body after giving birth – 6 – Hair loss after childbirth
The causes of hair loss after childbirth
During pregnancy, expectant mothers usually are not happy with the density and Shine of their hair. This is due to the process of enhanced growth, which is going through the entire body.
However, and this is a nice change (as, fortunately, and all unpleasant!) with time passes. 6-12 weeks after childbirth hormonal changes the background, and with it begin to lose hair.
How to fight hair loss after childbirth?
You can be assured that the hair will not be endlessly clog the drain in the bathroom — as a rule, the stop loss 6 months after birth.
Until then, give hair volume will help ordinary women’s tricks like stacking or highlighting individual strands.
The body after childbirth.
However, you may not only facilitate the postpartum period, but also try to shorten it! You just need to know what changes happen to the body after childbirth and how to guide them in their favor